No matter what necessitated your ghusl - whether it is after intercourse with spouse or after periods, you are supposed to follow what Sunnah tells us to follow. It is for our own benefits.
Before we talk about the benefits of performing ghusl, it makes sense to shed light on the dangers of delaying it. There are so many dangers and disadvantages of not doing ghusl when it is fard or obligatory. We will stick to the biggest risk.

Dangers of delaying ghusl
1) Risk of missing obligatory prayers
Benefits
1) Pleasure of Allah
2) Enables you to worship again
3) Body regains vitality and energy
4) Heals the mind and body
5) Lightens up the mood
6) Protection against skin diseases
7) Key body parts that get revitalized with ghusl
- Nose: By cleaning the nostrils, dust and germs trapped there are prevented from entering the body.
- Face: Washing your face strengthens your skin and eliminates heaviness in the head. It stimulates blood vessel and nerve activity.
- Circulatory system eases: Ghusl keeps blood arteries from hardening and constricting. Washing the tonsils and the area behind the nose, which are two of the most significant lymphatic centres, stimulates the lymphatic system. Furthermore, cleaning (masah) the back and sides of the neck with wet hands is good to the lymphatic system. Ghusl eases lymphatic circulation, which allows warrior cells called lymphocytes to protect the body against invaders and boost resistance.
- Improves heart health: Because the blood is less viscous and the arteries operate better, this can increase circulation throughout the body and to the extremities. A warm bath can reduce blood pressure and enhance cardiac function in persons who have never had a heart attack and are otherwise healthy.
- Improves gastrointestinal health: Hemorrhoids and anal fissures can be relieved by ghusl. The sphincter gets relaxed as a result of the warmth of water, which aids in the healing of wounds after surgery.
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