Tuesday, June 23, 2020

Quick sciatica pain relief with a simple exercise

  Pakrush Admin       Tuesday, June 23, 2020
If your sciatica pain is debilitating and unbearable, your best bet is to start a quick exercise that will give you instant recovery from pain. Please keep praying and practicing your dua/wazaif even after you get an instant relief. 

"Welcome back today I am going to show you some simple techniques to give you some pain relief from Sciatica. Sciatica actually comes from the lower back, the lumbar spine, where there could be some sort of impingement (as) they could radiate pain from the lower back down into the hip and down to the leg into your big toe."


How these exercises give quick pain relief

"The impingement can be caused by disc bulges or any other structure that could be pressing and putting pressure on through these nerves and radiates pain down the back and down to your leg. So these techniques are going to alleviate that pressure (and) take that pressure off those nerves and give you some pain relief. I hope these techniques help you as much as they helped me.

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